Fit Storm Does your step app think you’re in a coma? Has your exercise regime sunk without trace? It’s not just the garden fence that’s under threat with...
The Ups & Downs of Step Apps – Spa Therapy Fitness Tips Don’t let your fitness app fool you about your activity levels
Swimming Our Spa Therapy Expert’s Tip for Summer Health Swimming is excellent if you’re not into the gym or team sports but want to maintain a healthy body inside and out. Warmer weather means its less...
7 Reasons our Spa Therapy Expert says Sun is Good for Us At Zen Ten Spa health and wellbeing is our top priority which is why we welcome summer sun. Lots of scare stories warn us to avoid sun, cover up...