Our unique psychotherapeutic consultations blend the benefits of standard counselling sessions with a portfolio of self-awareness and personal development techniques to not only help overcome current challenges, but also to build resilience with personal growth. Our sessions will provide:
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Our therapist is an accredited Mindfulness Guide & tailors contemplative sessions to enable “grounding” to combat stress achieving mental focus and balance. Sessions achieve :
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A crucial tool in maintaining optimum mental health is understanding your psyche and working with your core values and behavioural tendencies. Our personal development sessions deliver greater self-awareness and personal insight ensuring we reach our true potential. Sessions deliver :
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Our fully trained Yoga Coach tailors simple but effective beginner’s routines to help achieve mental focus and greater physical wellbeing. Ideal for those wishing to calm the mind by increasing body awareness. Suitable when returning to fitness or if you’re put off by gym classes. Achieving::
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Excellent for soothing tight muscles and relieving tension build up in cold weather. Specially selected heat storing basalt stones are placed on strategic body points to ease pain and a personalised massage is delivered using warmed stones as tools.
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Our aromatherapist has more than 20 years experience in blending bespoke essential oils to tackle your exact needs whether they be to relax and de-stress, find relief from aches and pains or skin problems or to lift mood. Our pure organic essential oils are specially selected and freshly imported from across the globe. Aromatherapy treatments are excellent for:
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Great for relieving stress, headaches and blocked sinuses. The lit therapy cones draw up wax and toxins. Treatment includes a full lymph drainage facial massage. Excellent for:
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A totally unique and indulgent 5 course, hour-long facial incorporating exclusively imported fresh Thai essences. Treatment includes:
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Following the principles of acupuncture, this needle-free, through-clothing treatment uses deeply relaxing pressure on specific body trigger points to relieve pain, stimulate wellbeing and deep relaxation. Perfect for those not wishing to undress for massage and who prefer light-touch therapy.Helps relieve:
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Dowsing with rare, energised crystals is used to diagnose areas of health issues or energy blockages which are then cleared during a deeply relaxing crystal Reiki healing. Will relieve:
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We believe the mind & body are inextricably linked creating our landscape of holistic wellness. We offer expert accredited support for mental health with our psycotherapeutic consultations and partner you in 1-1 personal development journeys to achieve your full potential. Browse our mental health support packages by selecting their headings below.
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