Mental Wellbeing / Personal Development

Partnering You To

Fulfill Your True Potential


Clearsight Coaching

Our unique psychotherapeutic consultations blend the benefits of standard counselling sessions with a portfolio of self-awareness and personal development techniques to not only help overcome current challenges, but also to build resilience with personal growth. Our sessions will provide:

  • Space to be Heard
  • Full Confidentiality
  • Relief from Overwhelm
  • Coping Mechanisms
  • Stress Relief
  • Expanded Potential

Mindfulness & Meditation

Our therapist is an accredited Mindfulness Guide & tailors contemplative sessions  to enable “grounding” to combat stress achieving mental focus and balance. Sessions achieve:

  • Improved Focus
  • De-Stressing
  • Clear Thinking
  • Improved Mood
  • Sense of Calm
  • Self Awareness

Personal Development

A crucial tool in maintaining optimum mental health is understanding your psyche and working with your core values and behavioural tendencies. Our personal development sessions deliver greater self-awareness and personal insight ensuring we reach our true potential. Sessions deliver:

  • Emotional Intelligence
  • Self Actualisation
  • Understanding of Preferences
  • Effective Communication
  • Improved Relationships
  • Reduced Stress


Our fully trained Yoga Coach tailors simple but effective beginner’s routines to help achieve mental focus and greater physical wellbeing. Ideal for those wishing to calm the mind by increasing body awareness. Suitable when returning to fitness or if you’re put off by gym classes. Achieving:

  • Physical Resilence
  • Focus
  • Motivation
  • Improved Mood

Holistic Healing

We believe the mind & body are inextricably linked creating our landscape of holistic wellness. We offer expert accredited support for mental health with our psychotherapeutic consultations and partner you in 1-1 personal development journeys to achieve your full potential. Browse our mental health support packages by selecting their headings below.

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