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Symptom Management Sessions

Aches, pains & other health issues develop or worsen during lockdown. Your bespoke consultation guarantees relief :

  • Assessing Symtpoms and Causes
  • Teaching Self Care Techniques
  • Simple Exercise Regimes
  • Natural Home Remedies
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1-1 Consultations

Isolation & the stress of transitioning around lockdowns can trigger brain responses similar to trauma requiring expert support. Your psychotherapeutic counselling session is individually tailored:

Delivering:

  • Compassionate Support
  • Coping Strategies
  • Practical Adaptions
  • Space to be Heard

Relieving:

  • Anxiety
  • Insomnia
  • Overwhelm
  • Fear
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Individuals & Workshops

Delivered via video conferencing platforms. Internationally accredited & Ashridge trained:

  • Executive Coaching
  • Mental Health Support
  • Change Management
  • Team Bonding
  • Effective Communication Training
  • Soft Skills for Managers
  • Mindfulness Worshops
  • Yoga for Wellness
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Wellness Activities

If your social gatherings have gone online, here’s the perfect activity week / guest speaker solution. Try :

  • Mindfulness
  • Natural Remedies
  • Yoga
  • Food Myths
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Virtual Support For Physical & Mental Health

 

Vital Assistance in Covid Times

Now more than ever self-care at home and support at work are crucial for healthy physical and mental transitions into the “new normal” of life.

 

The internationally reknowned physical and mental health expertise behind Zen Ten Spa is transforming lives with tailored 1-1 online consultations and support group workshops to achieve your health goals and build your mental resilience in your home and work-life.

 

 

ONLINE NUTRITION ANALYSIS ALSO AVAILABLE

 

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